relaxation.
Happiness classes.
emotional well-being.
social connection.
It has become a special event that many look forward to, and we are welcomed back with excitement and enthusiasm. Seeing the smiles, laughter and meaningful connections created during these sessions is one of the most rewarding parts of our work.
We offer our happiness classes in many facilities and the results have been truly heartwarming
A joyful addition to your resident activity calendar
Happiness classes are designed to fit seamlessly into resident programming as either:
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a recurring weekly or monthly offering
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a special wellness activity
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an enrichment event
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a calming group experience
Each class is structured as a 60 minute session that is fun, accessible, engaging and easy to participate in.
Inside a Happiness Session
Residents are gently guided to create a safe space to release, reconnect, and feel good from within. Together, we will explore:
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Uplifting, heart-opening experiences
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Emotional release techniques—roaring out anger, breathing out sadness, shaking out worry, and allowing emotions to move freely
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Laughter, humming, and playful expression to lift energy and mood
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The power of the voice—using sounds like ahhh to release heaviness and restore relaxation and inner balance
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Guided experiences to reconnect with and rediscover your deepest joy
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Speaking positive, uplifting words aloud to anchor feel-good energy within
These sessions are designed to create greater ease, lightness, relaxation, and joyful presence in the body.
Benefits for residents
Mood Enhancement Sessions support:
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Rejuvenating relaxation
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Emotional wellbeing
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Stress release
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Anxiety relief
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Meaningful social connection
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Enhanced overall quality of life
Guaranteed to feel 10x better—more joyful, calmer and truly uplifted.
These sessions are intentionally designed to be:
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simple
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enjoyable
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accessible
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nurturing
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easy to participate in
They create a warm group environment where residents can connect and enjoy meaningful shared moments.
Accessible, enjoyable and deeply supportive
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Mindfulness and present-moment awareness exercises
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Gentle self-massage for the face, jaw, neck, and shoulders to release tension
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Encouraging, uplifting messages to support emotional wellbeing and inner calm
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Fun breathwork practices to release stress and stored emotional energy
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Emotional release techniques to gently release anger, worry and sadness
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Stress-relieving movement to support circulation, ease, and flow in the body
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Calming tools for stress and anxiety relief that can be used in daily life
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Short, guided meditations for peace, self-connection and relaxation
What is included
“This is the highlight of my day. ”
James (Assisted Living)
“I didn’t realize how much I was holding in until I started these classes. I always feel happier.”
Lindsey (Senior Home)
“The roaring, laughing, humming improves my mood. I do feel 10x better!”
Malik (Assisted Living)
What residents say about our classes
